I feel like celebrating, but most people I know will hear about my accomplishment and not see what the big deal is. However, my friends with ADHD or are ADHD-adjacent will give me high-fives and pour Gatorade all over me. What did I do? I remembered to turn my roommate’s plant lights on when I wake up in the morning and turn them off before I go to bed for seven days in a row.

Odds are, you’re reading this and wondering why this is the highlight of my week. How hard is it to remember to do that? And you certainly don’t understand why I have to leave myself notes and se alarms on my phone to pull this feat off. It’s because I have to work myself to exhaustion just to function normally, and I still screw up. Note that my roommate has been gone for three weeks, and I’ve only done seven days in a row.

I come into work early because I like the quiet, and I can get through some of the ten inboxes I monitor without people throwing in more email. Today, I saw an email about licensing that I should have been CCed on, so I forwarded it to my primary account. Less than a second passed before I received a notification that I had a new email, with my name on it, and my first thought was, “Who could that possibly be this early in the morning?” This is normal for me.

I had a discussion about face blindness with a friend before work, and neither of us has object permeance when it comes to characters in TV or movies. I’ll be watching something with someone, and the actor will make a triumphant entrance, and I’ll be all, “Who the hell is that?” And my companion would be all, “That’s the main character’s brother. He’s been in every episode.”

Some people think that having ADHD is just an excuse for being a flake. My supervisor hasn’t said as much, but it’s pretty clear she believes this. She doesn’t seem to take my disability seriously. She chews me out if I forget something, which doesn’t happen an excessive amount, but it happens enough. How am I supposed to function in an office where everything feels uphill, and no one wants to give me a hand, and on top of it, I’m getting scolded every couple of days. (Note: I’m going through official channels to deal with this because I can’t deal with this.)

To be clear, I’m not one of those people who uses his disability as a crutch, and I don’t blame everything on it. It took me three years to tell anyone at work about it, and that was only after someone backed me into a corner. Also to be clear, despite this person, this place is not a hellhole. The benefits are amazing, the people are nice, and with the exception of my supervisor, nobody has scolded me for one of my innumerable errors.  

I get why people don’t really believe having ADHD is no big deal. I’m sure there’s not one among you who wouldn’t forget to turn on or off the lamp once. People who are trying to be help have told me this—everybody forgets stuff. But there’s a difference between “I lost my keys, I’m so ADHD!” and the fact that I have to set an alarm on my phone to remember to shower. I need assistance to perform basic hygiene, that’s how bad I am. I have alarms for feeding the cats, turning the lights on and off, taking my Adderall, cleaning the litterbox, taking my medication, and watering the plants. I have so many Post-Its everywhere, I look like that Charlie Day conspiracy meme. I take two medications for it, and I’m still a mess, and it gets worse the older I get. I’ve been told by people I consider family that I’m just not trying hard enough. Reminds me of people who tell you not to be sad when you have depression.

I don’t talk about it much, mostly because the skepticism is a personal insult to how hard I work. Also, I have it under control, so I don’t need accommodation. However, if you’re going back to the seventh paragraph to remind yourself that I don’t take showers without prompting or anything else in this essay and ask, “That’s under control?” That is under control for me. It could be whole lot worse, which is why I try not to miss a dose, but even with the alarm and the threat to my mental health, I miss an average of one-to-two doses a week.

I am tired. Part of the reason I don’t like to socialize anymore is that it’s too complicated. I could go to meetups or schedule coffee with a friend in the district, but I’ve been working and dealing with the escalating scolding from my supervisor. About the only things I can concentrate on are writing and work (and the drawing, it turns out).

In conclusion, I needed to get that off of my chest. It’s been a tough week.