I said to my psychiatrist during our appointment, “Nothing like this has ever happened before in the history of our country, so I’m not worried that I’m feeling depressed and anxious and a little hopeless right now because any rational, sane person would be feeling that way.”

He agreed with me 100 percent. And since he is, hands down, the best mental health professional I have ever met, maybe we should think about that and cut ourselves a little slack for being freaked out for being locked up during a deadly freaking pandemic.